Free 8-Week TEAS Test Study Guide, Schedule, & Resources | Nurse.org

The TEAS exam does not require a $200 prep course. Thousands of students have scored in the Advanced and Exemplary ranges using nothing but free online resources, and this guide maps out exactly what those resources are and how to use them.

You will find free practice tests, free study guides by section, the best YouTube channels for TEAS prep, flashcard resources, study apps, an 8-week study schedule you can start today, and the strategies that make all of it work. Everything in this guide costs $0.

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What the TEAS 7 Covers & What Your Study Guide Needs to Address

The ATI TEAS Version 7 exam (also generally known as the ATI TEAS test) has 170 questions across four sections:

1. Reading
2. Mathematics
3. Science
4. English and Language Usage

Each section of the TEAS 7 exam is weighted differently, and while some students may dedicate more time to the “heavier” sections, experts would suggest also spending more time on the sections that are not their strong suits.

Science carries the most scored questions and the widest content range, which is why most students find it the most demanding section. The TEAS 7 (released in 2022) increased the biology and chemistry content compared to earlier versions, so materials built for TEAS 6 will not accurately reflect what you will see on exam day — see ATI Testing’s exam details for the full content breakdown.

A complete TEAS test study guide needs to address all four sections with practice questions, content review, and timed simulation. The good news is that every one of those components is available for free.

Free TEAS Practice Tests: Where to Find Full-Length Exams Online

Practice tests are the single most effective TEAS prep tool. Research consistently shows that answering practice questions and reviewing explanations beats re-reading notes every time. Start here before you do anything else. The TEAS prep platform at Nurse.org offers a free, 10-minute diagnostic test.

>> Smarter TEAS Prep, Powered by Nurse.org. Get your FREE TEAS Practice Test!

Take at least one full-length test as a diagnostic before you begin studying. Your diagnostic score tells you exactly which sections to prioritize. Students who skip the diagnostic and study each section equally waste significant time reviewing content they already know.

Bottom line: Mometrix and NurseHub each offer a free 170-question test with answer explanations. Take one as your diagnostic, then use the free TEAS diagnostic at Nurse.org to pinpoint your weak areas before deciding whether to continue with the full platform.

Free TEAS 7 Study Guides by Section

A section-by-section content review gives you the conceptual foundation that practice tests alone cannot provide. These free study guides cover every tested topic and are updated for the current TEAS 7 exam format.

Nurse.org's Expert's Advice

"Preparing for the TEAS 7 exam can be overwhelming, given the enormity of the content, but there are some excellent resources available to students, specifically free ones. Utilizing a variety of free study aids will allow students to increase their chances of achieving a high score and gaining admission to their dream nursing program."

Kathleen Gaines

MSN, RN, BA, CBC

Nurse.org News and Education Editor

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Union Test Prep Free Study Guide

Union Test Prep offers a free TEAS study guide organized by section. Each section is broken into subtopics with content summaries, example questions, and links to corresponding practice quizzes. It is one of the most comprehensive free written resources available for TEAS 7 and is regularly updated throughout the year.

The site also offers over 115 free two-sided flashcards that align with the study guide content. Using the study guide and the flashcards together covers the full content review phase without requiring any purchase.

NurseCheung.com Comprehensive Study Guide

NurseCheung.com publishes a free comprehensive TEAS 7 study guide. The guide covers all four sections and includes the same structured breakdowns Nurse Cheung uses in her YouTube videos. Students who prefer reading over watching videos can use this written version as a standalone review.

Nurse Cheung’s content is particularly strong for the Science section, where her anatomy and physiology breakdowns are detailed enough to serve as primary study material rather than just a supplement.

Prenursing Smarter

Prenursing Smarter publishes free TEAS 7 study guides and a downloadable study schedule. The site includes content breakdowns, study tip articles, and a section on how to build a week-by-week plan based on your exam date. It also links to a free set of anatomy and physiology flashcards specifically built for TEAS content.

>> Smarter TEAS Prep, Powered by Nurse.org. Get your FREE TEAS Practice Test!

Best Free YouTube Channels for TEAS 7 Prep

YouTube is the most underused free resource for TEAS prep. Multiple educators have built entire TEAS 7 curricula on YouTube at no cost, covering every section with explanations that match the format of real exam questions.

Nurse Cheung’s TEAS 7 playlist is consistently the most recommended free channel among students on Reddit’s r/teas and r/prenursing communities.

In February 2025, multiple students on r/teas and r/prenursing reported scoring in the 86% to 91% range using Nurse Cheung’s YouTube videos as their primary study resource, with no paid materials. These are self-reported scores from Reddit community threads and represent individual results, not typical outcomes. Her comprehensive Math Study Guide video runs over 90 minutes and walks through every topic that appears on the exam.

Brandon Craft is the go-to recommendation specifically for Math. His videos break down fractions, ratios, unit conversions, and algebra at a slower pace that many students find easier to follow than Nurse Cheung’s faster-paced math content. Using Brandon Craft for math and Nurse Cheung for Science and English is a common free-resource combination.

Bottom line: Nurse Cheung on YouTube covers the full TEAS 7 curriculum for free. Watch her comprehensive playlist as your primary content review, then use Brandon Craft for any Math topics that need additional explanation.

Free TEAS Flashcard Resources

Flashcards work best for vocabulary, formulas, body systems, and chemistry facts that require memorization. They are most effective when used with spaced repetition: reviewing cards again when you are about to forget them, rather than cycling through the full deck every day.

Quizlet Free Decks

Quizlet has a large library of free TEAS 7 flashcard sets created by students and instructors. The most widely used sets include:

• Ultimate TEAS 7 Prep 2025/2026 (comprehensive science and reading vocabulary)
• ATI TEAS 7 Full Study Guide Math (covers fractions, ratios, algebra, and measurement)
• Nurse Cheung ATI TEAS 7 Reading & English Study Guide (quizlet.com, aligned with the YouTube content)
• TI TEAS 7 Exam Test Bank 300 Exam Newest 2026 Complete Questions And Correct Detailed Answers

Search “TEAS 7 2025” in Quizlet and sort by “Most studied” to find the decks with the highest usage. High-usage decks tend to be more accurate and complete than newer or low-traffic ones.

Anki Free Decks

Anki is a free spaced repetition app that automatically schedules card reviews based on how well you know each card. It is more algorithmically effective than Quizlet’s manual review mode. Free TEAS-specific decks on AnkiWeb include anatomy and physiology sets (such as “KP’s Anatomy and Physiology for TEAS”) that cover the body systems tested on the Science section.

Anki works on desktop (free) and Android (free). The iOS app costs a one-time fee, but the web version at ankiweb.net is free and works on any device. Import shared decks from ankiweb.net without creating an account.

Union Test Prep Flashcards

Union Test Prep’s 115+ free flashcards are organized by section and aligned with their study guide content. They work well as a supplement to Quizlet and Anki, particularly for Reading and English sections, where Quizlet decks tend to be less comprehensive.

Free Apps and Tools for TEAS Prep

These free apps support your study plan without requiring a subscription:

Khan Academy is especially useful for students who feel behind in math fundamentals. The site’s algebra, arithmetic, and unit conversion modules cover exactly the topics tested in the TEAS Math section. If your diagnostic score in Math is below 60%, spend a week on Khan Academy’s math foundations before moving to TEAS-specific practice questions.

Free 8-Week TEAS Test Study Schedule

This schedule assumes you have 8 weeks before your exam and can study 1 to 2 hours per day. Adjust the pace based on your diagnostic score: if your weakest section is Science, swap weeks 3 and 4 with an additional Science week. If you have less than 8 weeks, compress the content review phase and protect the final 2 weeks for practice tests and review.

The final 48 hours before your exam should include a light review of your weakest topics and no new content. Research on learning and retention shows that students who try to cram new material in the final two days typically underperform compared to those who consolidate what they already know.

Study Strategies That Cost Nothing

The resources matter less than how you use them. These strategies work regardless of whether you use free or paid materials, and each is backed by research on how people actually learn and retain information.

Active Recall Over Passive Review

Passive review — rereading notes or watching a video again — produces weak retention compared to active recall: forcing yourself to retrieve the answer before checking it. Studies on practice testing and retrieval consistently show that active recall outperforms passive re-study. When using YouTube or study guides, pause after each section and write down everything you just learned from memory before continuing. This one habit dramatically improves how much you retain from the same amount of study time.

Spaced Repetition for Science and Vocabulary

Spaced repetition means reviewing material at increasing intervals: today, then in two days, then in five days, then in two weeks. Anki handles the scheduling automatically. For Quizlet users, the “Long-Term Learning” mode replicates spaced repetition scheduling. Both are free on the web. The body systems, chemistry formulas, and grammar rules you need to know for the TEAS are exactly the type of content that spaced repetition is designed to encode for long-term recall.

Timed Practice From Day One

The TEAS gives you roughly 1.2 minutes per question across all sections. Many students discover they know the content but cannot maintain the pace when they first attempt a timed test. Practice under timed conditions at least twice a week from your first week of studying, not just in the final week. Students who practice untimed consistently report pacing problems on exam day.

Explain It Aloud (the Feynman Method)

After reviewing a topic, explain it out loud as if you are teaching someone who has never heard of it. When your explanation stalls or gets vague, that is exactly where your understanding has a gap. Go back and re-learn that specific point. This method is free, requires no materials, and works on any topic from kidney filtration to subject-verb agreement.

Bottom line: Strategy matters more than materials. Active recall, spaced repetition, and timed practice will produce better results from free resources than passive review will produce from expensive courses.

How to Know If You Are Ready for Your TEAS Exam

Take a second full-length practice test two to three weeks before your scheduled exam. Compare your score to your diagnostic. If your composite has improved by at least 5 to 10 percentage points and your weakest section is above the minimum for your target program, you are likely in range.

Check the score requirements for your specific programs before interpreting your practice scores. You can compare nursing program admission requirements to see what score your target schools expect, then calibrate your goal accordingly.

If your practice scores are consistently at or above your target, shift your final week from content review to light warm-up practice and rest. If they are still below your target two weeks out, identify the one section with the most room for improvement and spend your remaining study time there rather than continuing to review everything equally.

FAQs

• Can You Pass the TEAS Using Only Free Study Resources?

  • Yes. Multiple students on r/teas and r/prenursing have reported scoring 86% to 91% using only free YouTube channels, Quizlet, and free practice tests, with no paid prep course or official ATI study manual. The key is using high-quality free resources consistently. The resources in this guide cover every tested topic in the TEAS 7 format.

• What is the Best Free TEAS 7 Study Guide?

  • There is no single best resource. The most effective free combination is: Nurse Cheung's YouTube playlist for all four sections, Union Test Prep's written study guide and flashcards for content review, and a full-length practice test from Mometrix or NurseHub for your diagnostic and final simulation. Use the Nurse.org adaptive TEAS platform for daily question practice between those milestones.

• How Long Should I Study for the TEAS Using Free Resources?

  • Most students need 4 to 8 weeks of consistent study to see meaningful improvement. The right timeline depends on your diagnostic score and your target program's minimum. If your diagnostic is already close to your target, 4 weeks of focused practice may be enough. If you are more than 15 percentage points below your goal, plan for 8 weeks and adjust your weakest-section time accordingly.

• What Free Resources are Best for the TEAS Science Section?

  • Science is the most resource-intensive section. The free resources with the best coverage are Nurse Cheung's Science playlist on YouTube (anatomy, physiology, biology, and chemistry), Science with Susanna for deep-dive anatomy content, Khan Academy for chemistry and biology foundations, and Quizlet decks tagged "ATI TEAS 7 Science" for memorization practice. Union Test Prep also has a free written Science guide on their site.

• How do I Find Out What score my Nursing Program Requires?

  • Check the admissions page of each program you are applying to. Score requirements are usually listed under "TEAS exam" or "entrance exam requirements." If you cannot find the information online, call the program's admissions office directly. Requirements vary significantly even within the same geographic area, and some programs set minimums for individual sections in addition to the composite score.

• Is Khan Academy Good for TEAS Prep?

  • Khan Academy is most useful for rebuilding math and science fundamentals that may have been covered years ago in high school. It is not a TEAS-specific resource, so it does not follow the exam's format or question types. Use Khan Academy to fill foundational gaps (fractions, ratios, basic chemistry), then switch to TEAS-specific practice questions and guides once your fundamentals are solid.

This article is for informational purposes only. TEAS score requirements vary by nursing program. External resources listed are subject to change; always verify availability and content directly on each site. Nurse.org does not endorse any third-party prep company and does not guarantee exam outcomes or program admission.